Junk Food MCQ Questions and Answers for Practice

1. Which of the following is NOT a characteristic of junk food?

1. High in calories
2. High in nutrients
3. Low in fiber
4. High in sugar, salt, and fat

2. What is the main reason why junk food is often considered unhealthy?

1. It contains excessive vitamins and minerals
2. It lacks essential nutrients
3. It is too affordable
4. It is always organic

3. Which of the following nutrients is commonly found in excessive amounts in junk food?

1. Fiber
2. Protein
3. Sodium
4. Vitamin C

4. What health risks are associated with consuming too much junk food?

1. Increased risk of obesity and heart disease
2. Decreased risk of diabetes
3. Improved mental health
4. Stronger immune system

5. What is one of the main reasons why people are drawn to junk food?

1. It is expensive
2. It is readily available and convenient
3. It has a low calorie count
4. It contains all essential nutrients

6. Which of the following is NOT a common source of junk food?

1. Fast food restaurants
2. Grocery stores
3. Farmers markets
4. Vending machines

7. What effect can consuming too much junk food have on energy levels?

1. It can increase energy levels
2. It can decrease energy levels
3. It has no effect on energy levels
4. It can lead to hyperactivity

8. What is binge eating?

1. Consuming a small amount of food
2. Consuming a large amount of food in a short period
3. Consuming only healthy food
4. Consuming junk food occasionally

9. Which of the following is a consequence of binge eating junk food?

1. Improved digestion
2. Reduced risk of weight gain
3. Feelings of guilt and shame
4. Increased physical activity

10. What is emotional eating?

1. Eating only when hungry
2. Eating in response to emotions rather than hunger
3. Eating a balanced diet
4. Eating junk food occasionally

11. What is the term used to describe the craving for certain types of food, such as junk food?

1. Hunger
2. Malnutrition
3. Food addiction
4. Nutrient deficiency

12. What is one potential consequence of food addiction?

1. Decreased risk of obesity
2. Improved mental health
3. Increased risk of chronic diseases
4. Reduced cravings for junk food

13. Which of the following is NOT a strategy for reducing junk food consumption?

1. Keeping junk food out of sight
2. Limiting portion sizes
3. Eating junk food every day
4. Finding healthier alternatives

14. What role can meal planning play in reducing junk food consumption?

1. It can increase junk food intake
2. It can help control portion sizes and make healthier choices
3. It has no effect on food choices
4. It can increase cravings for junk food

15. How does mindful eating contribute to reducing junk food consumption?

1. It encourages eating quickly
2. It promotes awareness of hunger and fullness cues
3. It involves ignoring food labels
4. It leads to binge eating