Junk Food Multiple Choice Questions and Answers for Practice

16. What is the importance of reading food labels when trying to reduce junk food intake?

1. It is not important
2. It helps identify the nutritional content of foods
3. It increases cravings for junk food
4. It decreases awareness of portion sizes

17. What is moderation in the context of junk food consumption?

1. Eating junk food every day
2. Eating junk food in small amounts occasionally
3. Eating junk food in large amounts occasionally
4. Avoiding junk food completely

18. How can social support help in reducing junk food consumption?

1. It can encourage unhealthy eating habits
2. It can provide motivation and accountability
3. It can increase cravings for junk food
4. It has no effect on eating habits

19. What is one potential consequence of excessive junk food consumption on mental health?

1. Improved mood
2. Reduced stress levels
3. Increased risk of depression and anxiety
4. Enhanced cognitive function

20. How can stress management techniques help in reducing junk food consumption?

1. They can increase cravings for junk food
2. They can help prevent emotional eating
3. They have no effect on eating habits
4. They can lead to binge eating

21. What is food marketing?

1. Promoting healthy food options
2. Promoting junk food products
3. Promoting awareness about nutrition
4. Promoting exercise and physical activity

22. How can food marketing influence junk food consumption?

1. By promoting healthy eating habits
2. By increasing awareness of nutritional content
3. By encouraging consumption of unhealthy products
4. By promoting exercise and physical activity

23. What is one way to resist the influence of food marketing on junk food consumption?

1. Ignoring food advertisements
2. Giving in to cravings
3. Consuming junk food regularly
4. Being mindful of marketing tactics

24. What is the role of parental modeling in junk food consumption?

1. It has no effect
2. It can influence children's eating habits
3. It decreases cravings for junk food
4. It increases cravings for healthy food

25. How can education about nutrition help in reducing junk food consumption?

1. It has no effect
2. It can increase awareness of healthy food choices
3. It can increase cravings for junk food
4. It can decrease motivation to eat healthily