Yoga MCQ Questions and Answers for Practice

1. Who was the first one, who introduced the word yoga in classical way?

1. Arastu
2. Kapil Manu
3. Mahrishi Patanjali
4. Sampurnanand

2. Who is the writer of Yog-Sutra?

1. Sampurnanand
2. Mahrishi Patanjali
3. Vaatsyayan
4. Kapil Manu

3. Out of the following which one is not an Ashtanga-Yoga?

1. Pranayama
2. Yama
3. Niyama
4. Dhouti

4. Yoga is classified into three types: Meditative asana and Cultural asana are the two types, write the name of third type?

1. Purak
2. Pranayama
3. Relaxative Asana
4. Tivra-gati Asana

5. Padmasana, Pawanmuktasana, Bhujangasana, Shalbhasana are helpful in curing which diseases?

1. Asthma
2. Stomach Diseases
3. Diabetes
4. Hernia

6. Which Asana is helpful in maintaining Normal-Blood pressure?

1. Shalbhasana
2. Shavasana
3. Padmasana
4. Sheershasana

7. Dhanurasana, Matsyendrasana, Shalbhasana, Surya-Namaskar are helpful in

1. Cancer
2. Stomach pain
3. Asthma
4. Diabetes

8. How many activities are there in Pranayama?

1. Six
2. Two
3. Three
4. Five

9. Pranayama is which part of the Ashtanga-Yoga?

1. Forth
2. First
3. Third
4. Sixth

10. Out of the following which activity dose not belong to Pranayama?

1. Kumbhak
2. Dhouti
3. Purak
4. Rechak

11. What are the first five parts of Yoga known as? (ASHTANGA-YOGA)

1. Pranayama
2. Antrik Sadhan
3. Arambhik
4. Bahari Sadhan

12. What are the last three parts of Yoga known as? (ASHTANGA-YOGA)

1. Pranayama
2. Antrik Sadhan
3. Bahari Sadhana
4. Shatkram

13. What is the one word meaning of Yoga?

1. Join or Unite
2. Yogi
3. Sadhana
4. Meditation

14. Which one is not Pranayama?

1. Ujjai
2. kumbhak
3. Ahimsa
4. Shatkarm